Memories

I am thinking back to when I first started working with essential oils and creating blends. What an exciting time! … Continue reading Memories

Lavender not estrogenic!

Lavender is my #1 favorite essential oil. It is the mother of oils and has so many different therapeutic properties. … Continue reading Lavender not estrogenic!

Coconut oil will dust your house and do your taxes. Well, not really. Coconut oil certainly is all the rage. … Continue reading Pass the Shea, Please

It’s the number one question I ask myself when shopping for personal care products: “What’s in it?” I look for … Continue reading What’s In It?

It’s that time of year. The temperature drops and our thoughts go to cinnamon and spices to warm us up. … Continue reading Cinnamon & more

My shoulder’s been a little wonky. Have I been neglecting good body mechanics during massage sessions? Not paying attention to … Continue reading Don’t burden the, er, shoulder.

I often get asked, “Which essential oils are aphrodisiacs?” The answer is, “It depends.” Because each one of us is … Continue reading Love Potion #EO

I give thanks for the day. It’s a lovely one here in NYC. I give thanks for my husband. He … Continue reading With Thanks

You will notice that most ingredients in my line of products are listed as organic, wildcrafted, or unsprayed. What’s the … Continue reading *Organic, Wildcrafted, or Unsprayed?

How many times should you work out a week? I’ve seen so many differing opinions on this, so I’ll share my experience.

I had gotten into the 2x weekly routine. Continue reading Workout: 2x vs 3x