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Patrick Smith

Essential oils, natural health, and other miscellaneous thoughts from my inside my head.

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Tag: exercise

Workout: 2x vs 3x

Workout: 2x vs 3x

How many times should you work out a week? I’ve seen so many differing opinions on this, so I’ll share my experience.

I had gotten into the 2x weekly routine. Continue reading Workout: 2x vs 3x

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