Cinnamon & more

It’s that time of year. The temperature drops and our thoughts go to cinnamon and spices to warm us up. … Continue reading Cinnamon & more

Grammar Police: I Object!

I admit it. I am a grammar nerd, and I am silently suffering, alone perhaps. The Washington Post style guide’s … Continue reading Grammar Police: I Object!

Don’t burden the, er, shoulder.

My shoulder’s been a little wonky. Have I been neglecting good body mechanics during massage sessions? Not paying attention to … Continue reading Don’t burden the, er, shoulder.

Love Potion #EO

I often get asked, “Which essential oils are aphrodisiacs?” The answer is, “It depends.” Because each one of us is … Continue reading Love Potion #EO

With Thanks

I give thanks for the day. It’s a lovely one here in NYC. I give thanks for my husband. He … Continue reading With Thanks

*Organic, Wildcrafted, or Unsprayed?

You will notice that most ingredients in my line of products are listed as organic, wildcrafted, or unsprayed. What’s the … Continue reading *Organic, Wildcrafted, or Unsprayed?

Workout: 2x vs 3x

How many times should you work out a week? I’ve seen so many differing opinions on this, so I’ll share my experience.

I had gotten into the 2x weekly routine. Continue reading Workout: 2x vs 3x

At the Brooklyn ARTery

I love the Brooklyn ARTery. They have been so supportive over the years, and I’m thrilled to have brought them … Continue reading At the Brooklyn ARTery

We’re Launching!

I’m so excited about our new brand and website. The amazing Dave Hanas has created a winning design overall, taking into consideration all aspects of the brand identity, market research, and customer feedback. Continue reading We’re Launching!

Empty Streets NYC

I love NYC over holiday weekends, especially when the weather is nice…or spectacular like today. The city empties out, and … Continue reading Empty Streets NYC